AI insights are for understanding and motivation, not diagnosis. If something looks concerning, talk to a qualified professional.
😴 Sleep
- How has my total sleep and deep sleep changed over the last 30 days?
- How consistent are my bedtimes and wake times? Suggest a realistic schedule.
- Do I sleep better on days I work out? On days with more steps?
- Which nights this month were my worst, and what was different about those days?
- Compare my weekday and weekend sleep.
❤️ Heart & recovery
- What’s my resting heart rate trend over the last 3 months?
- Explain my HRV in plain language and show how it changed after hard workouts.
- Are there days my heart rate was unusually high at rest? What else happened those days?
- How does my walking heart rate average compare month to month?
- Create a “readiness” score from my sleep, HRV and resting heart rate for each day this week.
🏃 Activity & training
- Summarize my workouts this month by type, duration and distance.
- Am I more active on weekdays or weekends?
- Build a progressive 4-week running plan based on my recent runs.
- How has my cardio fitness (VO₂ max) changed this year?
- Find my longest active streaks and what broke them.
- Am I balancing strength and cardio training?
⚖️ Body & nutrition
- Show my weight trend with a 7-day average and estimate my weekly rate of change.
- Does my logged calorie intake match my weight trend?
- Am I hitting my protein target on most days?
- How does my caffeine intake relate to my sleep?
- How much water am I logging compared with my activity level?
🧘 Mind & wellbeing
- How often did I log mindful minutes this month, and did my sleep or HRV differ on those days?
- Look at my logged state of mind entries alongside my sleep and activity.
- Identify my most stressful-looking week based on sleep, HRV and resting heart rate.
🩺 Doctor & check-up prep
- Summarize my last 90 days of health data in one page for my doctor.
- List notable changes in my vitals since my last check-up in [month].
- Based on my data, what questions should I ask at my next appointment?
- Create a table of my blood pressure readings with averages per week.
🌸 Cycle tracking
- Summarize my logged cycle lengths over the last 6 months.
- How do my sleep and resting heart rate vary across my cycle?
📊 Weekly & monthly reviews
- Write my weekly health review: wins, areas to improve and one goal for next week.
- Compare this month with last month across sleep, activity, heart and workouts.
- What’s one small habit change my data suggests would have the biggest impact?
- Create a year-in-review of my health data with highlights.
- Turn my data into a table I can paste into a spreadsheet.
- Set realistic goals for next month based on my last 3 months.
Tips for better answers
- Give a time range (“last 30 days”, “since March”).
- Ask for comparisons rather than single numbers.
- Ask the AI to show its reasoning and which data it used.
- Share the right types: the AI can only use data you’ve enabled in Health to AI. See supported data.
Frequently asked questions
Which AI gives the best health insights?
ChatGPT, Claude and Gemini are all strong at analyzing trends. Many people try more than one — Health to AI lets you create a separate, revocable connection for each.
Will the AI remember my data?
That depends on the AI service and your settings (for example chat history or memory). Health to AI controls access to your synced data; manage conversation data in each AI service.
